Why consult a dietitian?
Dietetics is the science of how your diet affects your health. Whether you have a health condition that impacts your every single meal, or you just want to eat well to optimize your health, immunity, fertility & muscle mass, a dietitian can guide & support you to improve your health by providing expert nutrition and dietary advice.
Based in Montreal, Canada, I can offer both zoom and in-person consultations.
Weight Loss
Let us design the right custom meal plan to fit your lifestyle and help you achieve and maintain your weight goals.
Pregnancy
Understand your needs for every trimester to ensure a healthy pregnancy for you and your baby by consulting a registered dietitian.
Lactation
Understand your changing body’s needs post-partum and adjust your diet accordingly to enhance milk quality, nourishing yourself and eventually lose the excessive fat if you accumulated any by following up with a registered dietitian.
Sports Nutrition
Optimize your performance and get the most benefits out of your workouts with the right meal plan that focuses on your personal needs & adapted to your workouts.
Healthy Eating
Get all your nutrition questions answered and get evidence-based nutrition advice no matter your health goals and ethics.
Vegetarian and Vegan Diets
Make sure you are not lacking any essential nutrients when following a vegetarian or vegan diet by consulting a registered dietitian.
IBS and Digestive Diseases
Manage your digestive symptoms and improve your wellbeing with personalized nutrition counseling.
Bariatric Surgery
Stay on track and maintain your results by educating yourself on the right portions for you and healthy eating in general with the help of a professional dietitian.