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Being healthy is not just about looking good, it's also about feeling good physically and mentally. Because nutrition is a critical part of health we help you find what works for YOU while having a healthy relationship with food and a strong nutrition foundation to reach your goals and make the results last. For good!

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01.

Who I am and what I do ?

The NEWtritionist

Hey! I am Racha Najmeh

Professional Dietitian (BSc McGill) with a master certificate in food service management (Cornell)

I have been helping people reach their nutrition goals for over 15 years now. Throughout my practice I have had the pleasure of helping clients with gastrointestinal diseases like IBS, endocrine conditions like PCOS, metabolic syndrome, diabetes and many other. I have worked in weight loss surgery follow up and sports nutrition as well but the bulk of my practice was and still is weight loss.

Learn more about how I can help you in my services section

02.

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02 Aug

Topics that I can help you ?

January 13, 2023
Posted by thenewtritionist
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Medical problems:• Irritable Bowel Syndrome (IBS)• Diabetes• High blood pressure/high cholesterol/hyperlipidemia• Iron deficiency anemi...

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12 Oct

Diet and Nutrition, Recipe

The very best LEMON RICOTTA PANCAKES, whole grain, gluten free and high protein (9 grams of protein per pancake)!

January 13, 2023
Posted by thenewtritionist
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INGREDIENTS: 1 cup ricotta cheese 2 eggs 1/2 cup milk 1 lemon, zested 3 TBP maple syrup 1 cup oat flour (or 1 cup of...

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02 Nov

Diet and Nutrition

Why consult a dietitian?

January 13, 2023
Posted by thenewtritionist
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Dietetics is the science of how your diet affects your health. Whether you have a health condition that impacts your every single meal ...

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04 Nov

Diet and Nutrition

Hey guys! What’s your favorite non-dairy calcium source❓🔝

January 13, 2023
Posted by thenewtritionist
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Are you surprised that Swiss chard and spinach don’t make the list? It’s because they contain calcium binders which limit the amount of...

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Did you know that you can make « nice cream »

Did you know that you can make « nice cream » using only a blender, your favorite 🍓frozen fruits, 🍦vanilla yogurt & the 🥛milk of your choice?

This is one of our favorite summer snacks. Personally I find it better than ice cream and frozen yogurt. The vanilla yogurt is key because it makes it creamy 🍧

Here’s my mix but you can make your own using your favorite fruits and milk of choice.

INGREDIENTS:
🥭1/2 cup of frozen mango (no added sugar)
🫐1/2 cup of frozen blueberries (no added sugar)
🍓1/2 cup of frozen strawberries (no added sugar)🍦2 tablespoons of full fat vanilla yogurt
🥛1/2 cup of milk (I use full fat cow s milk but unsweetened nut milk works perfectly too)

Blend well in a blender and ENJOY!
What a fun source of calcium, vitamins & happiness 🍧 feeling hot hot hot 🕶️🧢🌻☀️
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#healthysnacks #healthysnackideas #healthyeating #healthyfood #healthyliving #healthychoices #dietitian #nutrition #nicecream #nicecreamrecipes #nicecreambowl #nutritiontips #nutritioncoach #nutritionist #mtl #nutritionadvice #dietitianapproved

For your lunchboxes or whenever you need a sweet s

For your lunchboxes or whenever you need a sweet something to go with your morning coffee or to satisfy your afternoon sugar cravings, these chocolate banana muffins are just PERFECT.

I love doubling the recipe and freezing a batch for those busy weekdays. They defrost fast in the fridge or you can put them frozen in your lunchbox, they will be ready in time for your afternoon break.

INGREDIENTS:
🥣1 cup whole wheat flour
🥣1 cup all purpose flour
🥣1.5 tsp baking soda
🥣1/4 tsp baking powder
🥣1/2 tsp salt
🥄1/2 cup of coconut oil
🥄2/3rd cup brown sugar
🥄3 eggs
🥄4 small ripe bananas, mashed (or 3 large)
🥄1 tsp vanilla extract
🍪1/3rd cup chocolate chips

DIRECTIONS:
🌡️Preheat oven to 350 Fahrenheit and grease your muffin tins
🥣In a medium bowl mix all the fry ingredients.
🥄In a second large bowl using an electric beater mix the wet ingredients.
👇🏼Fold the fry ingredients into the wet ingredients until we’ll combined then fold in the chocolate chips.
🔥Bake for 20 minutes. Makes 20 small muffins.

If you’re planning on freezing some, allow them to completely cool before storing them in air tight freezer ziplocks.

NUTRITION INFO:
160 kCal, 2 gr. Fiber, 2 gr. Protein

ENJOY!
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#healthymuffins #healthymuffinrecipe #healthyfood #dietitianapproved #dietitianeats #dietitiantips #weightloss #healthysnacks #healthysnackideas #healthysnacksforkids #healthylunchboxsnacks #nutrition #nutritionist #dietitian #dietitianeats

When in the mood for rice but want to keep it heal

When in the mood for rice but want to keep it healthy I love making this 🇮🇳Indian spiced rice infused with bay leaf cinnamon cardamom cloves and of course onion and turmeric. This rice smells and tastes amazing!

Now how do I keep it healthy? By filling my plate with a generous serving of lean high protein grilled chicken breast and of course steamed veggies, in this case broccoli. This balances your meal and helps you control the portion of rice you’re eating while still feeling full.

In this recipe I use a grill to cook the chicken but you can also cook it in the oven at 350 Fahrenheit for 20 minutes (if you halved the breasts).

INGREDIENTS:
For the chicken:
🥣4 chicken breasts, sliced horizontally
🥣2 tablespoons of yogurt
🥣1 teaspoon turmeric
🥣1 tablespoon curry powder
🥣1 teaspoon salt
🥣juice and zest of 1 lemon
🥣4 garlic cloves m, crushed

For the rice:
🍚1 cup of basmati rice, washed and strained
🍚1 onion, chopped
🍚1 tablespoon of oil
🍚1 teaspoon turmeric
🍚2 bay leaves
🍚1 small (or 1/2 large) cinnamon stick
🍚4 cardamom pods
🍚4 cloves
🍚handful of peppercorns
💦1.5 cups of chicken stock (I used homemade stock which is more gelatinous but you can use ready low sodium store bought ones)

🥦2 broccoli heads, steamed

DIRECTIONS:
1️⃣Marinate the chicken with the marination ingredients and grill for about 5 minutes on each side starting high heat then reducing half way to medium heat. Set aside.
2️⃣Saute the onion in the oil in a saucepan and add the spices. When the onions become translucent add the chicken stock, bring to a boil then lower the heat to low, cover and cook the rice for 10 minutes.
3️⃣Serve the chicken on top of the rice with the broccoli and enjoy.

Hope you like it
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#healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthychoices #healthymeals #healthydinner #indianrice #indianfood #healthyindian #dietitian #nutritionist #nutritiontips #nutrition #nutritioncoach #nutritioncoaching #nutritionadvice #mtl #mtlnutrition

Looking for a new way to enjoy your favorite omega

Looking for a new way to enjoy your favorite omega 3 source? You will love these easy salmon burgers ❤️🔥especially with the warmer weather kicking in ☀️ You can cook them on the grill, BBQ or on a frying pan. Just make sure to grease your cooking surface well because they stick easily. They also freeze so well and defrost fast ❄️

Awesome source of omega 3 fats and protein 💪🏼

INGREDIENTS:

Salmon Patties:
🐟250 g. skinless raw salmon
🐟1 green onion, finely chopped
🐟2 tablespoons breadcrumbs
🐟1 tbsp chopped dill
🐟2 tsp mayonnaise
🐟Zest of 1/2 lemon
🐟1/2 tsp salt
🐟1/4 tsp pepper

Toppings:
🥬curly lettuce leaves
🥑avocado slices
🍅tomato slices
🥚Mayonnaise

DIRECTIONS:
🔪To prepare the patties gently pulse the salmon in a food processor or blender until ground without over blending it.
🌀In a bowl add the ground salmon with the rest of the ingredients and mix
Form 2 patties
🔥Grease a grill (or frying pan or cast iron pan) and grill for 3 minutes on each side over medium heat.
🍔 Toast the pumpernickel bagel, add the toppings and enjoy!
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#salmonburger #pumpernickel #salmonrecipe #salmondinner #salmonrecipes #healthyrecipe #healthyfood #healthyeating #healthylife #dietitian #nutrition #nutritionist #nutritips #nourish

Breakfast, the most important meal of the day yet

Breakfast, the most important meal of the day yet often the most neglected one 😕❌⚠️ Many of my clients either 🚫skip breakfast or 💔replace it with a low protein snack like a cereal bar or worse, a high sugar high fat empty calorie store bought muffin or viennoiserie 😶

☕️👟🧥💼🎒It is challenging to wake up earlier and make a balanced breakfast with a solid source of protein like egg (which by the way contains ALL ESSENTIAL AMINO ACIDS that your body needs).
That’s why I’m sharing with you a make-ahead 🌯BREAKFAST BURRITO🌯 recipe that is perfect for your busy weekdays (and also relaxed weekends 🛌🧸🚿🦋

INGREDIENTS: (for 5 burritos)
🍳5 whole wheat, multigrain or sun dried tomato flour tortillas
🍳10 eggs, mixed with 2 tablespoons of milk and scrambled in a greased pan over low heat
🍳1 cup of refried beans. To prepare heat a tablespoon of oil in a pan. Add 2 minced garlic cloves & a can of pinto beans. Add a teaspoon of each cumin and chili powder, a dash of salt & 1/2 cup of water. Cook 5 minutes and mash with potato masher. Squeeze a lime on top and transfer to bowl.
🍳5 slices of cheese (I used provolone)
🍳1/2 cup of diced tomato
🍳1/4 cup of diced bell pepper
🍳1/4 cup of sliced shallots (or red onion)
🍳1 avocado, sliced
🍳1 jalapeño, sliced

DIRECTION:
🫓Place the tortilla flat on a plate and start assembling cheese first them scrambled eggs, refried beans & veggies.
🌯Roll it tight
🔥Grill it on a heated grill (or skillet) for about 1 minute on each side
❄️You can enjoy right away or allow them to cool then wrap them in parchemin paper and save in a zip lock in the fridge for up to 5 days.

Add this to your to your meal prep. list and let me know what you think!❤️
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#breakfastburrito #breakfastideas #healthyfood #healthyeating #healthyrecipes #dietitian #nutrition #nutritiontips #nutritioncoach #nutritionist #nutritionistapproved #nutritionplan #mealprepping #mealprepideas #makeaheadbreakfast

Who doesn’t love a big creamy salad that is ✔️refreshing, ✔️satisfying & ✔️loaded with 35 grams of protein??
This salad is gonna be your next favorite 🤩 It is light yet very nutritious. You’ve got some plant omega 3 fats in the walnuts, lean protein in the chicken, some calcium in the Parmesan and vitamins and antioxidants in the leafy greens and tomatoes. The creamy yogurt poppy seed dressing coats nicely all the ingredients and brings the flavors together.

INGREDIENTS (for 1 serving):
🌿2 cups of @aquaverti_farms Montreal salad mix (baby kale, romaine, green & Boston lettuce)
🍅1/2 cup sliced cherry tomatoes
🐓1/2 cup (100 grams) of chopped leftover rotisserie chicken
🌰4 walnut halves, coarsely chopped
🧀1/4 cup of shaved Reggiano Parmesan

POPPY SEED DIJON YOGURT DRESSING:
🍯 1 table spoon olive oil
🍯1 table spoon apple cider vinegar
🍯2 table spoons 2% fat yogurt
🍯1 table spoon poppy seeds
🍯1 teaspoon honey
🍯1 teaspoon Dijon mustard
🍯1/2 teaspoon salt
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#nutrition #nourish #dietitian #nutritionist #healthyrecipes #healthyfood #healthylifestyle #healthyeating #saladrecipes #saladideas #leftoverrotisseriechicken #rotisseriechickenrecipes #montreal #diet #montrealdietitian

This quick and easy salmon recipe is ready in 15 m

This quick and easy salmon recipe is ready in 15 minutes ⏰ Perfect for any day of the week. You can serve it with your favorite whole grain and roasted vegetables. I chose quinoa, roasted sweet potatoes and bell peppers.

Add this recipe to your weekly meal prep. It’s an easy and delicious way to get your heart healthy omega 3 fatty acids.

SALMON MARINADE:
🍋2 tablespoons of Dijon mustard
🍋1 table spoon of honey
🍋2 tablespoons of fresh dill
🍋1 tablespoon of câpres
🍋lemon wedges
🍋salt and black pepper to taste

To prepare it, 🔥preheat your oven at 350 Fahrenheit.
📜Line a baking sheet with parchemin paper. Place your salmon filets on top. 🔪I like to slice my salmon before cooking. Makes it easier to control portion and it less messy when serving it 🙂
🪄Rub the salmon with the Dijon mustard. 🍯Drizzle the honey then 🌱sprinkle the dill and câpres, crack some fresh black pepper and sprinkle some salt, 🍋top with the lemon wedges.

⏲️Bake for 10 minutes (I like it undercooked but you can leave it longer if you wish). And enjoy with your favorite sides.

ENJOY
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#salmon #salmonrecipe #salmondinner #dietitianrecipes #dietitian #dietitianeats #dietitianapproved #dietirianschoice #dietitiantips #nutrition #nutritioncoach #nutritiontips #montreal #montrealweightloss #montrealnutrition #healthyrecipes #healthyeating

To lose body fat you shouldn’t avoid dietary fat

To lose body fat you shouldn’t avoid dietary fats. Instead you should learn what your needs are and eat accordingly while making sure you’re getting all the heart healthy GOOD FATS that can HELP you LOSE WEIGHT by making you feel more full after your meal.

In addition did you know that you need some FAT in your meal to ABSORB the fat-soluble VITAMINS which are vitamins A, D, E & K.

🌈Now here’s a not boring flavor bursting vegan salad idea loaded with those fat soluble vitamins as well as fiber & good fats.

INGREDIENTS:
🥬2 cups of spring mix lettuce
🥬1/2 cup of cooked quinoa
🥬1/2 cup of roasted sweet potato, diced
🥬1/2 cup of cherry tomatoes, sliced
🥬1/2 avocado, sliced
🥬30 grams (or 2 tablespoons) of raw cashews
🥬2 table spoons of fresh dill
🥬2 tables spoons of red onion, sliced

DRESSING:
🥑1 table spoon olive oil
🥑1 table spoon balsamic vinegar
🥑1/2 tsp Dijon mustard
🥑1/2 tsp honey
🥑dash of salt and black pepper

ENJOY
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#goodfat #goodfats #saladrecipe #saladideas #saladbowl #healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #healthyliving #dietitian #dietitianeats #dietitianapproved #dietitiantips #dietmyths #dietmythsbusted #dietmythsdebunked #dietplan #nutrition #nutritioncoach #nutritionfacts #nutritiontips #nutritionist #montreal

Piccata limone 🍋 One of my favorite go-to healt

Piccata limone 🍋 One of my favorite go-to healthy chicken meals. If you like lemon and chicken then you will love this recipe. The sauce is light and acidic with accent flavors from the shallots and fresh parsley 👌🏼 delicious. You can also prepare it with veal. I usually add câpres to the sauce but totally forgot this time 😂 oops!! Still good!

INGREDIENTS:
🐓3 chicken breasts cut horizontally (butterflies) 🐓2 tablespoons of flour
🐓salt and pepper

🧈2 table spoons of butter (unless you have high cholesterol then you can use avocado oil)
🧅3 shallots, sliced

For the sauce:
🍋zest of 1 lemon
🍋juice of 1 lemon
🍋1/2 cup of white wine
🍋2 cups of chicken broth

Garnishes:
☘️fresh chopped parsley
🫒capers
🍋lemon wedges

DIRECTIONS:
1️⃣Season the chicken slices with salt and pepper . Place 2 tablespoons of the flour in a dish and coat your chicken with the flour.
2️⃣Place half the butter in a pan and sauté the chicken on medium heat till almost fully cooked but still tender. Set aside in a plate
3️⃣Using the same pan and the other half of the butter/oil sauté the shallot.
4️⃣In the meantime mix all the sauce ingredients (rest of the flour, lemon zest and juice, white wine and broth) in a bowl until lumps disappear.
5️⃣Pour the sauce mix in the pan with the shallots and mix with a wooden spoon until it thickens.
6️⃣Add the chicken to the pan and mix
7️⃣Add the chopped parsley (and capers if you wish)
8️⃣Garnish with sliced lemons and serve with your favorite vegetable on a bed of orzo or quinoa for a gluten free alternative.

ENJOY🤤
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#piccata #piccatachicken #piccatalimone #piccataallimone #healthy #healthydinner #healthychicken #healthychickenrecipe #healthychickenrecipes #deliciouschickenrecipe #deliciousrecipes #healthyrecipes #dietitian #dietitianeats #dietitiansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritioncoaching

This is your reminder that healthy eating can & sh

2️⃣0️⃣2️⃣2️⃣, the year we didn’t

2️⃣0️⃣2️⃣2️⃣, the year we didn’t take anything for granted and enjoyed life as we know it. Thank you 2022 for all the memories and the lessons, for family and the friendships we made.
I wish all of you a new year full of good memories enjoyed in good health💛
HAPPY NEW YEAR FRIENDS 🎆

When you want sushi but lack the skills and time 😂🙋🏻‍♀️🙈 This one’s for you!
These SALMON AVOCADO NORI CONES come together in less than 15 minutes and only require 4 ingredients (plus salmon seasoning)!

They make a great light lunch with a nice dose of protein & 🫀heart and 🧠brain friendly omega 3 fats.

INGREDIENTS (for 2 people or 6-7 cones):
🍚1/4 cup jasmine rice (or sushi rice) washed and cooked in water 12 minutes with 1/2 cup of water.
🐟200 grams raw sushi grade salmon
🥑1 avocado sliced
🌊3-4 nori/roasted seaweed papers

For the salmon mix:
🥣1 table spoon soya sauce
🥣1 tsp fresh ground ginger
🥣1 tsp mayonnaise
🥣1/2 tsp wasabi paste (optional but adds great flavor)

DIRECTIONS:
1️⃣Cook rice
2️⃣Slice the salmon into strips and marinate
3️⃣Cut each nori paper in two using scissors.
Place smooth side down and fill it first with a table spoon of rice then 2 slices of avocado followed by 2 strips of salmon.
Repeat & enjoy with some extra soya sauce.
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#dietitianapproved #dietitian #nutrition #noricones #sushi #sushiathome #nutritiontips #nutritioncoach #nutritionist #dietitianeats #healthylunch #healthyrecipes #healthyfood #healthyeating #healthyliving #healthymeals #quickandeasyrecipes #fundietwithme

🚨Warning: these healthy air fryer chicken burge

🚨Warning: these healthy air fryer chicken burgers are highly addictive🚨

If you don’t have an air fryer follow the same steps and roast them in the oven instead. Full recipe below ⬇️⬇️⬇️

INGREDIENTS (for 4 burgers):
For the chicken:
🐔2 chicken breasts slice in two each horizontally, butterfly style
🐔1 tsp salt
🐔1 tsp paprika
🐔1/2 tsp onion powder
🐔1/2 tsp garlic powder
🐔1/4 tsp black pepper
🥚1/3rd cup of flour
🥚3 eggs
🥚1 cup of bread crumbs

For the coleslaw:
🥬1 cup of shredded green cabbage
🥬1/2 cup shredded purple cabbage
🥬1/4 cup of chopped red onion
🍋juice of 1/2 lemon
🍋1 table spoon olive oil
🍋1 table spoon plain Greek yogurt
🍋salt and pepper to taste

🥯4 multigrain or brioche buns

🍅sliced tomatoes for garnish

DIRECTIONS:
1️⃣Season the halved chicken breasts in the salt pepper paprika garlic and onion powders.
2️⃣Using a fork dip each piece of chicken in the flour, then whipped eggs then bread crumbs
3️⃣Place the breaded chicken in the air fryer (or on a baking tray if using the oven). Air fry for 20 minutes flipping halfway through. If using the oven bake at 350 Fahrenheit for 30 minutes also flipping halfway through.
4️⃣Assemble the coleslaw
5️⃣Toast the bun for 3 minutes
4️⃣Build your crispy healthy burger and enjoy!!!
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#healthylifestyle #healthyfood #healthyrecipes #healthyeating #healthyliving #crispychicken #healthyairfryerrecipes #healthychickenrecipe #healthychickenburger #airfryerrecipes #dietitian #nutritionist #nourish #nutritiontips #dietitianeats #dietitiantips

To another year of growing in strength, wisdom and

To another year of growing in strength, wisdom and grace. Happy birthday my love @fadi_aris
Wish you a year full of sunshine, happy memories, good health & juicy burgers 💙🤍 thank you for always supporting me.

Rutabaga is a very under-rated under-served root v

Rutabaga is a very under-rated under-served root vegetables. To be honest I only tried it recently and I was very surprised by how nice it tastes. It is similar in taste to turnip and in texture to butternut squash once baked.

These rutabaga fries are low in carbs, high in fiber & keto friendly. They are so easy to make but take longer than potatoes to cook. The key is to add nice seasoning. I went for curry and garlic powder but you can also do smoked paprika with garlic and onion powder.
Give it a shot since it’s in season now🍠

INGREDIENTS:
🍠2 rutabagas
🍠1 tablespoon olive oil
🍠1 table spoon curry powder
🍠1 teaspoon garlic powder
🍠1 teaspoon salt

PREPARATION:
1️⃣ Peel Rutabagas with a potato peeler or a vegetable knife
2️⃣Slice them. The thicker they are the longer it will take to cook them.
3️⃣toss rutabaga wedges in seasoning
4️⃣Air fry for 30 minutes. If you don’t have an air fryer you can preheat your oven at 425 Fahrenheit, lay the fries on a baking sheet in an oven tray and bake for 30 minutes flipping half way through.

Enjoy!
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#nutrition #nourish #rutabagafries #keto #ketorecipes #rutabaga #healthyrecipes #healthychoices #healthyrecipes #healthyfood #dietitianapproved #dietitiancooks #nutritioncoach

What is the number one mistake people make before

What is the number one mistake people make before going to a dinner party? ❌ It’s actually going hungry or even worse, skipping a meal that day because you’re gonna splurge later at dinner.

My best advice to my clients who want to ✔️indulge without over-indulging at the next holiday office party or family dinner or friends gathering is to actually have a light protein rich snack before going. Examples:
🥚2 boiled eggs
🧀a piece of low fat cheese with some veggies
🥣1/2 a cup of Greek yogurt with berries
🐟& even a scoop of tuna salad!

Having a snack with 10-15 grams of protein will help you make BETTER choices and indulge WITHOUT binging 🙌🏼

Here’s a fun tuna recipe that’s been a recent favorite in our home 🏡

INGREDIENTS:
🐟1 can of tuna
🥒1 stalk of celery, chopped
🧅2 table spoons red onion, chopped
🍎1 red apple, chopped
🍇1 table spoon of dried cranberries
🌿2 table spoons fresh parsley, chopped (or dill)

DRESSING:
🍋juice of 1/2 lemon
🥄2 table spoons low fat sour cream (5%)
🫒1 tsp olive oil
🧂dash of salt

So good!!!!
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#tunasalad #besttunasalad #besttunasaladever #healthyrecipes #healthyrecipe #healthylunch #healthylunchideas #dietitian #nutrition #nutritionist #nutritionistapproved #nutritiontips #dietitianeats

December is the month of gatherings❄️💌🪵🎄 Here are some healthy brunch essentials that I always make 🤍

Good news noodles lovers, you DO NOT have to compr

In your opinion what is healthier, a poke bowl or

In your opinion what is healthier, a poke bowl or sushi rolls? 🌺 Poke bowls in general have ✔️less rice and ✔️more veggies than sushi rolls. Also they tend to be ✔️lower in fat since they use less Mayo and no tempura 👍🏻 More reasons to be addicted to this trending food!

So next time you’re craving sushi, get yourself some sashimi grade salmon (or tuna) and make this easy and healthy veggie loaded brown rice poke bowl. And if you don’t have access to fresh fish you can use sautéed shrimps instead.

INGREDIENTS:
🐟2/3 cup shredded cabbage
🐟2/3 cup shredded purple cabbage
🐟1/2 cup brown rice
🐟1/2 mango, sliced
🐟1/4 cup diced cucumber
🐟1 sliced green onion
🐟150 grams of raw salmon, diced and marinated in a 1/2 TBP soya sauce, 1/2 tsp of honey, 1/2 tsp siriracha, 1/2 tsp sesame oil, juice of 1 lime
🐟1 TBP toasted sesame seeds
🐟chili flakes (optional)
🐟cilantro for garnish

The sauce here is the mari add. You can adjust soya sauce to taste & you could add 1/2 TBP of Mayo for a more takeout style poke 🛵
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#pokéathome #pokebowl #pokerecipe #healthylunchideas #healthyeating #healthyrecipes #healthyliving #healthyhabits #omega3 #protein #highprotein #highproteinmeals #nourish #dietitian #nutrition #nutritionist

A feel-good cookie recipe for your hunger crushing

A feel-good cookie recipe for your hunger crushing morning or afternoon snacks⚡️

These healthier take on oatmeal raisin cookies are made with whole wheat flour and pack lots of fiber (from flour and oats) and are lower in sugar. For the fat I used mostly oil but kept a bit of butter because it makes the cookie hold. You can definitely swap the butter for coconut oil if you have high blood cholesterol and are trying to avoid butter🫀 Don’t worry, even with the healthy swaps they are still delicious and family approved 🎒💼
Ingredients:
🍪 1/2 cup oil (avocado/canola/coconut)
🍪1/4 cup of melted butter
🍪1/2 cup Brown Sugar
🍪2 Whole Large Eggs
🍪1 Tbsp. Vanilla Extract
🍪1 Tbsp. Molasses
🍪1 1/2 cup Whole Wheat Flour
🍪1 1/2 Tsp. Ground Cinnamon
🍪1 Tsp. Baking Soda
🍪1/2 Tsp. Salt
🍪3 cups Old-Fashioned Oats
🍪1 cup Raisins
🍪 1/2 cup cowardly chopped walnuts (optional)

Directions:
1️⃣In a large bowl, cream together the oil, butter & brown sugar.
2️⃣Add in the eggs, vanilla & molasses and continue to beat for minute or two. Set aside.
3️⃣In a medium bowl, whisk together the whole wheat flour, cinnamon, baking soda and salt.
4️⃣Add the dry ingredients to the wet and mix until just combined.
5️⃣Fold in the oats, raisins & walnuts.
6️⃣Cover the dough and place in the fridge for 1-2 hours to chill.
7️⃣After the dough has chilled, preheat the oven to 350 degrees F. and line a baking sheet with parchment paper.
8️⃣Remove the dough from the fridge and scoop on the baking sheets.
9️⃣Bake for about 12 minutes or until the edges are starting to brown.
ENJOY!
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#cookies #healthycookies #healthyrecipes #healthyfood #healthyeating #healthycookiesrecipe #oatmealraisincookies #oatmealraisin #healthysnacks #healthysnackideas #dietitian #nutrition #nutritiontips #nutritionist #dietitiantips #dietitianeats #dietitianapproved

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