Hey guys! What’s your favorite non-dairy calcium source❓🔝

Are you surprised that Swiss chard and spinach don’t make the list? It’s because they contain calcium binders which limit the amount of calcium we actually absorb from these foods making them not such a good source. It would take 8 cups of spinach (containing 6 times as much calcium as 1 cup of milk) to deliver the equivalent in absorbable calcium.