WHAT ARE PROBIOTICS?
Probiotics are a hot topic in nutrition these days. Almost every client I see asks me if they would benefit from a probiotic supplement...
04
Jan
Diet and Nutrition
04
Nov
Hey guys! What’s your favorite non-dairy calcium source❓🔝
Are you surprised that Swiss chard and spinach don’t make the list? It’s because they contain calcium binders which limit the amount of...
02
Nov
Why consult a dietitian?
Dietetics is the science of how your diet affects your health. Whether you have a health condition that impacts your every single meal ...
12
Oct
The very best LEMON RICOTTA PANCAKES, whole grain, gluten free and high protein (9 grams of protein per pancake)!
INGREDIENTS:
1 cup ricotta cheese
2 eggs
1/2 cup milk
1 lemon, zested
3 TBP maple syrup
1 cup oat flour (or 1 cup of...