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Diet and Nutrition

Home » Archive by Category "Diet and Nutrition"
04 Jan
Diet and Nutrition

WHAT ARE PROBIOTICS?

  • January 4, 2023
  • By author-avatar thenewtritionist
  • 0 comments
Probiotics are a hot topic in nutrition these days. Almost every client I see asks me if they would benefit from a probiotic supplement...

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04 Nov
Diet and Nutrition

Hey guys! What’s your favorite non-dairy calcium source❓🔝

  • January 13, 2023
  • By author-avatar thenewtritionist
  • 0 comments
Are you surprised that Swiss chard and spinach don’t make the list? It’s because they contain calcium binders which limit the amount of...

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02 Nov
Diet and Nutrition

Why consult a dietitian?

  • January 13, 2023
  • By author-avatar thenewtritionist
  • 0 comments
Dietetics is the science of how your diet affects your health. Whether you have a health condition that impacts your every single meal ...

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12 Oct
Diet and Nutrition, Recipe

The very best LEMON RICOTTA PANCAKES, whole grain, gluten free and high protein (9 grams of protein per pancake)!

  • January 13, 2023
  • By author-avatar thenewtritionist
  • 0 comments
INGREDIENTS: 1 cup ricotta cheese 2 eggs 1/2 cup milk  1 lemon, zested 3 TBP maple syrup 1 cup oat flour (or 1 cup of...

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