Probiotics are a 
hot topic in nutrition these days. Almost every client I see asks me if they would benefit from a probiotic supplement. What do you think? Is it just a trend? Are probiotics worth all the buzz?
hot topic in nutrition these days. Almost every client I see asks me if they would benefit from a probiotic supplement. What do you think? Is it just a trend? Are probiotics worth all the buzz?I’ll let you conclude after reading this 
WHAT ARE PROBIOTICS?
Probiotics are essential micro-organisms that form our oral, intestinal & vaginal flora.
WHY ARE THEY ESSENTIAL TO OUR HEALTH?
Their presence allows them to fight against the proliferation of harmful micro-organisms and also to help digestion.
WHAT ARE THE BEST DIETARY SOURCES?
Fermented dairy products are the most common sources but also miso, tempeh, and lactofermented vegetables.SOME RESEARCH FINDINGS (about the benefits of probiotics)
Prevent & treat infectious diarrhea
Prevent traveler’s diarrhea
Relieve irritable bowel syndrome-related symptoms
Increase chances of healing infections caused by H.Pylori, a bacteria often behind gastritis and some ulcers
Prevent complications related to the use of antibiotics (diarrhea and C. Difficile infections)
Prevent/treat vaginal infections
Prevent ulcerative colitis relapseSo probiotics are definitely essential to our health. Make sure to eat probiotic rich foods every day & if you have any of the medical conditions mentioned above, ask your doctor or dietitian about supplements they would recommend 